I don’t recommend utilizing these too often. Dehydration can cause you to feel drowsy or fatigued, so grab a glass of water as often as possible. Water is your best friend for staying awake. A balanced snack of protein and complex carbs will do you way better in the long-run, not to mention the vitamins and nutrients that you should be getting (especially if you’re pulling an all-nighter).Īlso water. Skip the simple sugars like a can of coke or that tempting candy bar. I know better than most that what you eat can greatly affect how your feel. Don’t feel like getting wet? Give your face a couple of splashes, and take a cold towel and run it over your arms and legs, hitting spots like your inner-elbows and back of the knees.įood is fuel. You don’t need to blast your body with frigid ice water. Here are some topics to get you started: foreign policy, the recent election, altering the DNA of unborn babies, communism, crypto-currency, artificial intelligence.Ī short shower (keep it on the colder side) can shock your body enough to keep you up. You may be more likely to perk up and pay attention when it comes to your moral and personal beliefs. Even better if it’s a conversation about something controversial like politics or religion. Call a friend, or even message them on Facebook. Start a conversation with whomever is around. I’ll be investing in one of those standing-desk-converters for school. If you can’t actually get up and leave your spot, stand up. A slight breeze will perk you up, activating your senses and refreshing your system. If you can, get fresh air while you’re doing this. This will shoot oxygen through your veins, muscle, and brain, giving you a boost for up to two extra hours. A brisk walk, a few pushups, a mini-dance session. Get up and do something with your body for 10 minutes. Just don’t.Įveryone already knows about this one, so let’s move on. If you’re turning to caffeine to keep you awake, stay away from energy drinks like Red Bull and Monster. Black tea has higher levels of caffeine than green or herbal, so if you’re looking to stay awake, go black (extra unnecessary joke removed). Hey, gotta do what you gotta do.Īnother option is tea. So coffee = natural, right?I’ll admit to downing an espresso or two before a show. Coffee is made from beans, and beans are made from nature. But it occurs naturally right? The most obvious choice, coffee is not only a lovely drink, but it can give you a little boost.

These will come in handy for university, too. To combat this, I’ve tried a number of ways to stay awake, and thought I would share the best ones. Still, habits are habits, and I find my eyelids drooping around 10. The shows are now at 4 and 8pm, so it’s not realistic to wake up at 6 am anymore. As an early bird, I loved these, and most days I would wake up and go straight to work.

We’ve been used to the early, 10:30 am show-calls after spending a year and a half in Japan. That means it’s the return to ‘evening shows,’ for most of the crew (first time for me). It’s the premiere of Cirque Du Soleil’s TOTEM in Sochi, Russia.

Natural ways to stay awake