All of our rooms are equipped with Dyson air purifiers and UV lights. Masks required for clients and therapists alike. Couples massage cancellations require a 48 Hour notice. * Single massage cancellations require a 24 Hour notice. For more targeted body work we recommend our deep tissue massage.Īromatherapy oils can be added to any massage for an additional $8 Please specify requested massage style (i.e., deep tissue) at time of booking.Īll treatments are scheduled in single private rooms, unless specifically requested to be scheduled side by side in one of our couples rooms at time of booking. Pressure can be gentle to medium to firm. Our massage is a full-hour Swedish style, unless otherwise requested, and can be enhanced with these signature elements: essential oil inhalation, warm stones used to massage neck and shoulders, and warm towel wraps for feet and face. Advanced booking is recommended, especially for holidays, weekends and groups. To see what else this program has to offer, visit appointments available 7 days a week, 8:45 a.m. This scaled-down version, designed specifically for workers, is intended to provide relief when and where you need it. Straighten Up Alberta is a public education program offered by Alberta’s chiropractors, designed to increase awareness of and strengthen posture and improve spinal health. Balance for 20 seconds, repeat on opposite side.Allow the heel of your back foot to lift from the floor (only bend far enough to line up your knee with your ankle).Standing up straight, take a step forward with one leg, bending slowly at the knees.So when your job is a pain, your kids are a handful, your neck is stiff or your back aches just book an appointment and put yourself in our experienced hands for just a few minutes. We are here for you six days a week, Monday-Saturday, with daytime and early evening hours. Because lunges activate several major muscle groups, they are especially helpful for aiding in injury prevention, correcting muscle imbalances, and helping with rehabilitation-as long as proper form is used. Take 5 Massage is the top chair massage team in Orlando. Bend from side-to-side and keep rotating shoulders for 10 seconds (b).Ī stretching and strengthening exercise in one, lunges are a fantastic way to build muscle, improve balance, and increase flexibility.Standing with your hands up, rotate your shoulders backwards making small circles in the air (a).Drop your arms to your sides, relax your shoulders, and slowly roll them back and forward for 15 seconds (c).Īlthough this stretch may look simple, it’s very effective at stretching, strengthening, and relieving tension in your shoulder muscles.Bring your hands up to your neck and gently massage the back of your head and neck (b).Let your head hand loosely forward and gently roll from side to side.Breathing deeply and calmly, relax your stomach muscles.The trap muscle is used to turn your head and neck, steady your shoulders, and move your arms-so it’s important to ensure it’s looked after. “Traps” is short for “trapezius muscle”, which is the muscle along the back of your neck and upper back. *Older adults should place their hand on their knee. Hold for 10 seconds and repeat on the other side.

Place your left elbow on your knee* and extend your right arm above your head.

Bending your left knee, side bend at the waist to the left.

Point your left foot and take a step out to the left.

Side stretches will relieve tension between the ribs and strengthen the intercostal muscles (the muscles between your ribs). These four, quick stretches can be done any time of day, and only take five minutes to complete.

In part one of this three-part series, we will be covering four stretches specifically designed for the strains and pains that are placed on worker’s bodies. However, there’s good news-taking a few minutes per day to stretch will give your body a break, and has positive, pain-relieving benefits. Whether you’re climbing stairs all day, moving inventory, or re-arranging furniture, it’s no secret that work can take a toll on your body.

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